So you’ve decided you need an outpatient rehab. Your drug use has gotten too painful, but you can’t imagine a day without eating a Xanax, a Lortab, anything. And throwing whiskey at the problem is just making it worse. You’re beat and you know it. You need help, and the occasional support group meeting has never been enough. You need a drug or alcohol rehab that works.
But there are a ton of outpatient rehab facilities out there, a lot of them close to where you live. How do you choose between them? How do you find an intensive outpatient rehab that’s going to help with what’s actually bothering you? That’s what we’re going to talk about today, so read on and keep an open mind.
You’ll to find a detox first. Don’t take any chances with your health. Those nasty withdrawal symptoms might be really dangerous. Besides, you stand a better chance of getting clean if you hand it over the professionals. Start with a general search online. Just type “detox centers near me” into your trusty search engine.
You can also use use a substance abuse treatment facility locator. This can be a great resource for finding treatment that’s close to home. And in the meantime, start making your arrangements. Recruit a family member or friend to drive you. Support is crucial right now, partly because it helps keep you accountable.
You don’t want a lag in your treatment, so find out which drug rehab centers can admit you directly from the drug detox. And when you’ve got a list of several that will, start looking at the treatment methods they use. And make sure they give you specifics. Ask how individual care you’re going to receive, as opposed to group treatment. You’ll need both, but it’s important to get some up close face time. You don’t want a factory style drug rehab, or anyplace else that’s going to treat you like a number.
Explore their options for aftercare too. You might decide you need the continued support of sober living housing. Are they connected to a halfway house? Do they transition you to continued care? How much 12 step stuff is involved? Are they open to alternative support programs? 12 step programs are great, but they’re not your only option. And tell them about any concerns you might have. An outpatient drug rehab is a big commitment. You want to be comfortable with the one you choose.
Once you’ve narrowed things to down to maybe thee or four facilities, start reading the online reviews. Find out what former clients think, especially ones who have recovered from your drug of choice. This part is important. Some inpatient rehabs are better at treating certain addictions better than others. You want an intensive outpatient rehab that works on your specific issues.
And once you’ve actually chosen a facility, get busy with the admissions process. Your disease will try to change your mind, so don’t wait to get things started. The quicker you get moving, the more likely it is that you’ll follow through with the process. It might not seem like it now, but you’ll find a lot of relief in the right outpatient rehab. Besides, you’ve waited long enough already.