How to Find Drug Treatment Near Me

Drug treatment near me

One of the very first steps to sobriety is finding the right drug treatment center that is best for you.

Excessive use of drugs can wreck your life. Thus, you need to find a drug treatment near you if you are struggling with drug abuse. Finding the most appropriate drug treatment near you could be complicated. Highlighted in this article are five tips that will help you to find the right drug treatment (for yourself or your loved one) in your area.

Drug rehab near me

Obtain An Evaluation From An Addiction Professional

Obtaining an evaluation (from an addiction professional that is certified by the American Society of Addiction Medicine, a licensed clinical worker or a psychiatrist that specializes in treating drug use disorders) is an important step that you need to take before you choose a drug treatment facility for yourself or your loved one.

Ensure that you explore all the options at your disposal so that you can choose the right treatment program and facility that aligns with your condition, requirements, and expectations.

An addiction treatment specialist is in the best position to decide whether you should opt for residential treatment, an intensive outpatient program or 12-step meetings.

Consider The Resources That The Facility Provides

Apart from addiction to drugs and/or alcohol, other conditions that addicts suffer from include depression and anxiety. Before you enter any treatment facility, ensure you research whether the treatment center that you want to settle for has the resources that will help you tackle the conditions that you’re struggling with. Speak with the facility via phone or email and ask them about the resources that you find on their website; some facilities usually list resources that they don’t have. Facilities that specialize in treating co-occurring disorders usually offer a higher level of specialized care.

Find Out If The Treatment Facility Uses Medication

If you or your loved one are addicted to opioids and you need a treatment option that involves the use of prescription medication, it’s advisable to settle for a treatment center that uses medication.

You need to do your homework while finding drug treatment near you and go for the one that offers the kind of treatment that you need.

Some drug treatment centers use the abstinence model while treating opioid addiction while others use medication. For instance, the National Institute on Drug Abuse found medications such as naltrexone and bupenorphine to be useful in enhancing retention in treatment programs for those suffering from heroin addiction.

Consider The Number of Years That The Facility Has Been In Operation

Be mindful of treatment facilities that have not been in operation for long. Some of these such facilities may be trying to take advantage of the huge demand for drug treatment services and may not have what it takes to help addicts recover and maintain long term sobriety.

Go for treatment centers that have been operating for a long period of time (usually at least three years). Such centers are more likely to remain in business since they offer good service.

Do Not Patronize Drug Treatment Centers That Guarantee Success

The truth is no rehab center can guarantee success. As a matter of fact, the level of success that will be attained during treatment is up to the patient. The expected result will be achieved if the individual adheres to the treatment plan after leaving the treatment center.

It’s advisable to choose a treatment facility that uses the 12-step treatment model because such model recommends a continuing program of support group sessions after staying in a treatment center.

Are You Ready to Find the Right Drug Treatment Center Near You

If you’re ready to complete the best drug treatment center in your area, then the next thing to do is to talk with someone who can help.

That’s where Recreate Life Counseling comes in.

Recreate Life Counseling Services offers a comprehensive day and night drug treatment program that is aimed at recreating the lives of addicts and helping you stay in recovery. Call us today to find out how we can help you overcome your substance abuse.

Does Being in Recovery Affect Employment?

recovery and employment

A concern that is all too common among people who have voluntarily submitted themselves to a recovery program is: “Will I be able to return to my work environment?”

This concern is one of the major reasons people with substance abuse problems tend to hesitate in seeking professional help in the first place. A number of studies have indicated that finding suitable employment becomes increasingly difficult the longer a person stays away from work. Perhaps you are also worried and have wondered how your employer and co-workers will react to you upon your resumption. These are all valid concerns.

recovery and employment

It’s not easy starting a job after drug treatment

When it comes to issues regarding the workplace and addiction recovery, it is good to distill the reality from your imagination. People with an addiction problem often afflict themselves with self-imposed shame or self-stigmatization. While it is true that public stigmatization is a reality, it is important that the addict recognizes that not everyone has a stereotypical view of an addict as one who is homeless, scruffy, or violent. Some recovering addicts have even gone as far as distancing themselves from people’s properties so as not to be a prime suspect in case something goes missing. This is self-stigmatization.

From experience, people have learned to group others into certain categories based on some perceived common characteristics. Your actions or inactions may ultimately influence to what extent you will be trusted by your employer or colleagues.

It is also true that many companies are likewise faced with the crisis of finding competent workers who can pass a drug test. Opioids and other commonly abused substances have taken a toll on the workforce. Faced with this dilemma, many are now determined to give former opioid addicts a second chance. In this respect, Tracy Plouck, of Ohio’s Mental Health and Addiction Services, said:

“People in recovery are drug-free, productive, motivated and deserve a chance to work and provide for their families.”

How Will I Find Employment After Recovery?

Finding a decent job is not always easy, even in the industrialized area of the country. This is especially difficult when you have a history of drug or alcohol addiction problems, employment gaps or a criminal record. Only a handful of employers would want to risk their reputation or that of their organization by employing someone just out of drug rehabilitation.

But you desperately need a job to pay the bills after you clean up your life. Sometimes, you are only left with a few options which may not be an “ideal” fit for you. However, your “stigma” as a recovering addict may actually open up a host of employment opportunities for you. A number of not-for-profit organizations have actually taken it upon themselves to help addicts in recovery to find suitable employment. Here are a few examples:

  • Creative Matters: This is a branding and design agency based in Los Angeles. Interestingly, about 90% of the company’s employees are in recovery.
  • Envirosafe Stripping Inc: Based in Pennsylvania, this company has undertaken major civil engineering projects, through its workforce, the majority of whom are people in recovery!
  • Venturetech Drilling Technologies: Established in 1980, this company has grown to over 100 employees. According to the founder, Larry Keast, hiring people in recovery has actually paid off.

There are many more organizations that actually give consideration to employing former addicts. You can consult with your local recruitment agency to find one near you. However, it may be a wise course to avoid accepting employment at certain places which could act as triggers, resulting in a relapse. Some have turned down offers to work as bartenders, waiters, or coffee servers in order to avoid the accompanying temptations. It is totally up to you to decide what you are capable of handling. Rest assured that you have lots of better options.

Handling Your First Day of Work After Drug Rehab

No doubt, the thought of resuming work after a long period of absence could lead to heightened anxiety. Despite being proud of your recovery, you may still wonder how your return will be welcomed by co-workers. Perhaps, you only told them you were taking a leave. You may likely be anxious if anyone has actually found out the real reason for your absence.

You walk into the office and you are warmly welcomed by colleagues. They have missed your presence. However, you noticed that one or two persons seemed to greet you casually. You become nervous as you walk to your workspace. Is your reputation still in place? Or are they going to treat you differently having found out about your stay in rehab? Many recovering addicts face this kind of internal crisis on a daily basis.

Rest assured, your situation is not typical. Often times, people are too absorbed in their own problems than worry about your situation. Even if you perceive some form of discrimination, you can still make it through the day. The first day of resumption is usually the most challenging. So what can you do? It may not be necessary to cover up for your absence when questioned by your colleagues. When approached by a trusted and empathetic colleague, it may be best to open up. You may be surprised that they have also passed through recovery while on the job! You will most likely gain their trust and respect for having the courage to seek much-needed help.

What Role Can the Workplace Play?

Many employers have been known to sponsor Employee Assistance Programs. These provide a range of programs which includes providing short-term counseling, treatment resources, and peer support groups. Additionally, they provide a healthy environment for recovering addicts which helps maintain a drug-free lifestyle, improve their skills on the job.

Addicts in recovery will no doubt face some form of stigmatization. However, your chances of finding a good job are not as bleak as you may imagine. In fact, some employers may actually value your honesty and openness in admitting you had a less-than-ideal past and took the bold step to set things right.

Granted, you may not be able to control how people treat you, but you don’t have to be overly concerned about people’s perceived appraisal of your circumstances. You can prove to them that you are now a changed person by performing above expectations, adhering to acceptable workplace standards and complying with required drug-free workplace policies. Additionally, you are covered by government guidelines and policies such as the Family and Medical Leave Act (FMLA) as well as the Americans with Disabilities Act (ADA). In the end, your success depends on how you handle your workplace responsibilities, coming out of drug rehab.

Day and Night Treatment vs. Inpatient Rehab

People struggling with substance abuse often have to make a choice between several treatment options. Recovery programs for alcohol and drug addiction are broadly categorized into two: Inpatient and Outpatient rehab programs. There are also a number of modifications in-between.

One unique and highly personalized approach to treating substance abuse offered by Recreate Life Counseling is our Day and Night Addiction Treatment with Community Housing. The purpose of this treatment program is to strike a balance between two extremes. Understanding the differences between the various treatment plans offered by most rehab centers will have you well prepared for the challenges ahead.


Who Are Inpatient Rehab Programs Best Suited For?

Depending on the intensity of an individuals’ addiction, our clinicians and addiction professionals complete a comprehensive assessment during the intake process before a patient is placed in the appropriate level of care. Before admission into the day and night treatment program, our team wants to have a clear picture of the circumstances and drug addiction history that led our clients to reach out for help. This way a personalized treatment plan can be tailored to match the needs of all patients.

Inpatient rehab programs require the client to be on site twenty four hours per day. In this level of care, patients live at the rehab center where all of the treatment, counseling, and therapy occurs. This program is recommended for addicts with a chronic and long history of drug or alcohol addiction, where other methods of treatment have failed. Intensive care and close supervision in a long-term residential treatment facility are certainly advantageous, but it’s not the only way to get clean and sober.

Although having a number of benefits, inpatient rehab programs may not be suitable for everyone. For example, inpatient rehab is comparatively more expensive than day and night treatment. Also, it disrupts your everyday activities, making you unable to meet your obligations to family, friends, and employers. You’re stuck at the rehab facility around the clock, unable to leave.

Some benefits of choosing an inpatient rehab treatment program include:

  • Eliminates environmental and social risks factors that can act as triggers
  • 24 hours access to medical care and support
  • Helps you concentrate on recovery by cutting off distractions of daily life
  • Better success rates

How Day and Night Addiction Treatment Works

Our unique Day and Night Treatment programs are structured to provide clients with a conducive environment that nurtures high success rates and minimizes relapses. We have monitored and structured recovery residences that clients are transported to after completing therapy at the rehab center for the day. Living in our state-of-the-art community residential quarters ensures you receive 24 hours support from our staff.

Unlike inpatient treatment, a major differentiating factor is that in day and night treatment, you live at an off-site recovery residence that is supervised and managed by our behavioral health technicians. In day and night drug rehab, treatment sessions are conducted throughout the week during the day, with twelve-step meeting attendance in the afternoon. Daily therapy sessions may last between 3 and 5 hours. At the end of therapy sessions, our clients would typically return to their sober living residences.

While in Day and Night Drug Treatment, everyone receives individual and group therapy from trained addiction counselors and therapists. This is a very crucial part of the recovery process. You also learn communication skills and coping mechanisms which are invaluable for your reintegration into society. Being around people who understand your situation and share similar experiences gives added motivation to remain sober.

Day and night substance abuse treatment at Recreate Life Counseling is composed of a number of key components aimed at offering our clients an all-inclusive recovery option. Some unique features of our day and night rehab program include:

  • Community housing which provides an ideal environment for sober living
  • Weekly individual therapy sessions with our experienced recovery therapists
  • Daily group therapy sessions with other addicts in recovery, providing peer support and an avenue to learn and share experiences
  • Weekly psychotherapy sessions with our mental health experts
  • Family counseling sessions to get loved ones involved by providing the support needed in the recovery process
  • Aftercare planning and outpatient drug counseling designed to monitor your progress in the real world and offer a continuum of care

How to Choose the Most Suitable Recovery Program for You

When recommending a level of care, we consider each clients’ ability to function in their everyday environment without experiencing a relapse. If you are able to handle your cravings and deal effectively with the pressures of everyday life without falling back to drug abuse, then a day and night treatment is a suitable and effective recovery plan.

At Recreate Life Counselling, program flexibility is of great importance because it plays a major role in determining whether you will remain in recovery. We understand the challenges involved in successfully completing a recovery program. It’s our continued desire to make your stay in recovery as positive as possible, and it all begins with proper planning.

No matter the nature of your schedule, we have a treatment plan specially designed to meet the needs of each client. Our solutions-based approach ensures that your unique circumstances are given priority during the planning stage. We want you to be fully absorbed in the recovery process without any external influences.

Day and Night Drug Treatment at Recreate Life Counseling offers a safe and structured atmosphere for our clients, encouraging each person to learn how to take care of themselves, taking responsibility for your actions, self-discipline, along with other vital life skills.

If you wish to know more about how our Day and Night Addiction Treatment Plan works, please get in contact with our admission team. We guarantee that we will keep your information 100% confidential. We are available around the clock to help you plan and begin your journey to a drug-free future.

Is Heroin More Dangerous Than Other Opiates?

Out of all of the opiates out there, heroin is the most talked about. More lives are ruined by heroin than any other opioid-based drug, but is it more dangerous than other narcotics in this drug family? Let’s find out.

Heroin, also known as smack, China white or dope, is available as a white or brown powder or as a sticky, black substance (known as black tar). This highly addictive substance can be smoked, injected or snorted. Heroin is most commonly injected intravenously, giving the user an instant high. Once you’ve graduated to “shooting” (injecting) heroin, it’s very difficult to stop the habit on your own. The major psychoactive ingredient in heroin is diacetylmorphine (also known as diamorphine). This is a very potent painkiller that gives heroin it’s addictive attributes and causes a physical dependence with painful withdrawal symptoms. The effects of heroin abuse show that the substance is more dangerous than other opiates.

Largest Barriers To Addiction Recovery

Heroin Can Kill You

The risk of contracting blood-borne diseases (such as hepatitis and HIV) is increased through the use of heroin, especially when it’s injected. Long-term opioid use increases the risk of dangerous health problems, including kidney or liver disease, collapsed veins as well as heart infections. The risks can be worsened if heroin is taken with other substances like alcohol, which is called polysubstance abuse. In this case, your internal organs can decline in function, and there is always the risk of a fatal overdose.

Heroin is by far one of the most addicting drugs known to mankind. Results from many studies confirm the fact that a single dose of heroin can push an individual into addiction. About 25% of those that try heroin at a particular point in their life will become addicted to the substance. When the brain is continuously introduced to this opiate, the dopamine receptors within the nerve cells of the brain become exhausted as a result of overstimulation. Heroin is also 100 times stronger than morphine; this makes it one of the strongest opiates. Being a street drug, it is more prone to impurities than pharmaceutical opiates, adding another layer of danger and uncertainty for those addicted.

Facts About Heroin Addiction

The route through which heroin is administered also makes it more dangerous than other opiates. Addiction rates vary based on how heroin is consumed by the addict. Those that inject heroin are found to have higher dependence rates than those that smoke the substance (known as “chasing the dragon”).

Heroin is a potent street drug that is derived from morphine obtained from the seed resin of the opium poppy. According to Live Science, heroin yields the fastest-acting high out of all opiates. The fact that it is less expensive than prescription opiates makes it very popular on the street. In recent years, fentanyl is being added to street heroin to make it even more powerful. Dealers usually ‘cut’ heroin with other drugs to make it stronger and increase the price. The introduction of different substances ‘cut’ with heroin into the body makes it difficult for doctors treating a typical heroin overdose to pinpoint the specific substances involved. This can lead to life-threatening complications, including death. A report obtained from the National Institute on Drug Abuse revealed that deaths caused by heroin overdose increased by six times between 2001 to 2014, and the numbers keep increasing.

Get Help Today

If you or a loved one are addicted to heroin, reach out for help right now. We are fully aware of the pain you are going through and our compassionate specialists are here to guide you to recovery. Get in touch with Recreate Life Counseling and achieve freedom from heroin addiction forever.

Forgiving Yourself in Addiction Recovery

So, you have decided to live a life of sobriety by asking help with your addiction problem. That is a step in the right direction to long-term recovery.

However, there is a challenge – you are constantly being haunted by how your substance abuse has affected other people. Your loved ones, family, friends, neighbors, and co-workers may have been hurt by your past actions. No matter how hard you try, it seems you just can’t move on with your life. If you find yourself in this situation, you are not alone. Millions of people in recovery have had to deal with similar issues.

Here are a few practical steps to get you started on forgiving yourself and winning back the trust of your loved ones:

Forgiving Yourself in Addiction RecoveryAvoid Negative Self-Talk

It’s all too easy to get into the habit of negative self-talk. After all, you’ve done so many hurtful things that affected those you care for the most. You see yourself as a failure. You believe you are doomed and unlovable. Over time, this becomes a habit and a chronic pattern of thinking. Negative self-talk drains you of your energy, lowers your self-esteem and leads to indecisiveness. Negative self-talk is more or less your inner voice saying terrible things to you. If someone yells at you: “You good-for-nothing.” Likely, you wouldn’t believe it and may take offense. So, why do you keep talking yourself down after you’ve taken all the necessary steps to stop using and are making amends for your past actions. Mistakes aren’t necessarily a bad thing. We all make mistakes. Learning from your mistakes and picking up from where you left off is what makes the difference. Do not listen to that inner voice that keeps harping on past mistakes. Receiving forgiveness from others is not as difficult as it sounds, hence you owe it to yourself to forgive your past and move on.

Letting Go of Guilt and Shame

Feelings of guilt and shame, whether real or imagined, are a fundamental part of the recovery process. True, your actions have negatively impacted your most valued relationships, however, you must recognize that dwelling on past mistakes only makes it difficult to move on with your life. One of the biggest reasons you must learn to forgive yourself is that you did the things you did while being impaired or under the influence. You were being controlled by addictive substances capable of limiting your natural inhibition to engage in destructive habits. Now that you are sober, you have come to recognize that your past mistakes hurt the people you care about. Likely, they also understand that you were not acting within your normal senses.

Try to Right the Wrong

It isn’t just enough to realize that you have hurt others through your action – whether intentional or not. You should take practical steps to make amends. Did you say or do things that hurt your partner and/or children? A starting point will be to apologize sincerely. Next, you may want to correct any problems that resulted from your actions. Did your action result in financial strain for your family? It might be helpful to plan a budget with your spouse and make amends in your spending habits. It is probably is a good idea to keep a journal of the progress you are making each day, no matter how little that progress may seem. If you have made a mistake, it is your responsibility to acknowledge that it happened, deal for the consequences, and accept that you will have to do all that is necessary to prevent it from repeating. By taking responsibility in this manner, you will boost your self‐respect and gain the admiration of others.

Winning the Confidence of Family and Friends May Take a While

When you have let your family and friends down by your actions, it is only normal for feelings of resentment to develop. It can take years to gain back the trust of friends and family, however, it takes just a moment of recklessness to ruin it all.

Your substance abuse has probably resulted in unwanted situations – angry spouses, distraught children, and loss of employment. All of these are sad consequences of your actions. During those times, you may encounter open confrontations or criticism of your actions. This isn’t a sign that you are hated, it is a sign that your actions are unacceptable and that your loved ones want to see you make the needed changes by accepting professional addiction help.

Also, there is the feeling of guilt that comes up when your carefully concealed actions become public knowledge. You may find it difficult to look your loved ones in the eyes and explain what has been going on, perhaps for years.

In these tough times during early recovery, you have to reaffirm to yourself that you are capable of handling whatever consequences that were created because of your addiction. It is also important that you do not allow your past mistakes to affect your self-worth. Don’t be too hard on yourself. It is often said that time heals all pains. Sonya Friedman beautifully puts it when she said: “The way you treat yourself sets the standard for others.”

After discovering a substance abuse problem in the family, loved ones usually confronted the addicted individual. It must have been a tough experience, but it could have been even worse. Over time, the world will come to forgive you as long as you are taking practical steps to strengthen your personal recovery. Even when you experience a relapse, your family will still love you. Relapse is a normal part of the journey to recovery and it’s not the end of the world. Don’t feel trapped in the thought that you have to immediately make up for “all” the wrongs you’ve done in the past. Once you start the healing process and begin to forgive yourself in recovery, life will take on a new purpose for you.

Alternatives to Twelve Step Meetings

Twelve-step meetings are the most popular support group and fellowship in addiction recovery, but did you know it’s not the only way to get sober?

Each year, countless individuals become addicted to alcohol or drugs for at least one of several reasons. Some of these include on-the-job stress, insecurity, broken relationships, unhealthy self-esteem, and anxiety. In a strange twist of fate, substance abuse eventually creates these same problems – guilt, shame, low self-esteem, anxiety, depression, and even death.

The Reasons for Getting SoberSober Support  in Addiction Recovery

According to the Nation Survey on Drug Use and Health (NSDUH), more than 15 million American adults suffered from an alcohol addiction problem in 2016. The problem is so pervasive that the National Council on Alcohol and Drug Dependence (NCADD) estimated that one in every 12 American adults has an issue with alcohol dependence or misuse.

The burden of substance use disorders is heavy on not only the abuser but also on family, friends and work colleagues. Luckily, those that are addicted often seek help before it’s too late and are assisted to get back to a life of sobriety.

There are multiple support groups and self-help programs available for the treatment of substance abuse. Over the years, twelve-step based meetings have gained wide popularity for their effectiveness in keeping addicts clean and sober. In fact, some people often equate it to the process of recovery itself. Not surprisingly, most standard addiction treatment centers in the United States often have 12 step meetings incorporated into their recovery programs. But what exactly is the 12 step program and why is it unsuitable for everyone?

First, we have to recognize that addiction problems and the recovery process are different for everyone. What may be suitable for one person may be ineffective or objectionable to another. Your path to recovery does not have to depend on attending 12 step meetings. Let’s go over why twelve-step meetings are so popular, and what are the most viable alternatives for addicts and alcoholics.

12 Step Meetings: What You Should Know

The Twelve Steps are a peer recovery mutual support group popularly recommended for recovery from substance abuse and other self-destructive behaviors. The concept of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), which are 12 step meetings, is based on a spiritual dimension to recovery. Both NA and AA are non-profit organizations dedicated to assisting people worldwide to break free from substance abuse through a series of regular meetings, closely-monitored steps, and mutual support groups.

Alcoholics Anonymous is reported to have over 2 million members worldwide, made up of about 100,000 mutual support groups. The 12 step approach encourages members to believe in a Higher Power while undergoing recovery.

One downside of this approach is that it may not be ideal for everyone. Perhaps, the concept of spirituality is foreign to you. Or, you simply do not believe in the principle of helplessness or submitting yourself to a higher authority. Additionally, AA prescribes total abstinence from drugs and alcohol for their members. This may be impractical for some people.  Another drawback of the 12 step program is the lack of emphasis on physical recovery. It fails to address concerns such as unpleasant withdrawal symptoms during the detox phases.

It is true that you may have your own preference or style. Or you simply do not buy the idea of submitting yourself to a higher power or authority. If that is the case, you are not limited by choice. There are in fact a number of alternatives to twelve-step meetings. Some may be popular in your area, while others may not have gained any traction. It’s always best do to your own research or contact an addiction professional that will assist you in the process.

Some Common Alternatives to Twelve Step Meetings

A recent research study indicated that the original 12 step program, also known as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), is not the only option available for people searching for an addiction recovery support group. Here are some recovery alternatives to the 12 step program:

SMART Recovery: This stands for Smart Management and Recovery Training. This is a not-for-profit organization with an emphasis on empowering the individual. It is one of the most common alternatives to twelve-step meetings.

It was established to challenge the ideals of the AA approach which is based on submitting yourself to a higher power or being helpless on the path to recovery. With SMART Recovery, you are taught to take personal responsibility for controlling your urges. You also get mutual support through your peers and a series of meetings.

So, if you are looking for a scientific approach to your addiction recovery journey, you may want to take a closer look at the SMART Recovery model.

Women for Sobriety (WFS): This is a non-profit organization that provides support for women seeking sobriety. It is strictly dedicated to women. Regular meetings are held for each group and members are free to share their success stories which may, in turn, serve to inspire other women.

Moderation Management (MM): This program is designed for people who believe that alcohol has impacted their lives negatively. However, they do not consider themselves full-fledged alcoholics. In MM, participants are trained to moderate their urges as opposed to AA which prescribes total abstinence from alcohol and drugs.

LifeRing: This program provides a secular approach to healing from substance use disorders. Members are encouraged to chart their own path to recovery. Membership is free, and an emphasis is laid on self-reliance and positivity. Members are also encouraged to share ideas on workable solutions during regular meetings and group sessions.

Secular Organization for Sobriety (SOS): This is a non-profit organization which encourages abstinence from drugs and alcohol among their members. SOS promotes group accountability and promotes sharing of ideas during meetings. Success stories are also celebrated in order to encourage worthwhile milestones achieved. The program is science-based and made up of a network of autonomous groups. Membership is also free.

Getting Help With Addiction

If you or a loved one are searching for help with addiction through a mutual support group, you are not necessarily restricted to attending twelve-step meetings. Now, you have been shown a number of viable alternatives that can provide all necessary guidance and support to overcome your alcohol or drug addiction. Hopefully, one or more of these will fit your circumstances, style or taste. If you’re searching for a structured level of care, we recommend learning more about our partial hospitalization (PHP) and intensive outpatient (IOP) treatment programs.

The Reasons for Getting Sober

Some addicts and alcoholics have been addicted for so long, that they forget how much better life is in recovery.

Drug abuse brings about different psychological, physical, personal as well as external consequences. These consequences affect not only those that are using drugs but also their family, friends and loved ones. People tend to prefer living with consequences rather than asking for help due to the tight grip that addiction has on them. Despite the negative consequences that result from drug or alcohol abuse, many people still find it difficult to remain sober.

The Reasons for Getting Sober

The Benefits of Sobriety

Deciding to enter sobriety can appear like a simple thing to do for those that have never been in this situation. The truth is that sobriety is a process that will last a lifetime if only you stick to the path. If you are ready to endure and adhere to the principles of recovery, you will eventually have a clean and healthy life that you will be proud of. Here are six reasons why you should get sober and stay sober.

It Improves Your Health

Getting sober and maintaining sobriety can change your physical health and your life in general. When you are sober, you will be able to eat better, sleep better and exercise better. All these eventually lead to a healthier life.

Positive Self-Esteem

Being sober makes you have a more positive view of the world around you. This view enhances your self-esteem. Those addicted to drugs or alcohol usually feel worthless and abandoned. That feeling changes when you embrace sobriety and it will boost your self-esteem.

You Earn People’s Respect

It’s easier to get respect when you are sober because you’re in control of your thoughts and emotions without any mood or mind-altering substances clouding your judgment. Although you may make mistakes, you will be able to maintain your integrity, be positive, and build a good connection with others when you are sober. These attributes help you earn respect from others.

Being Sober Helps You In Making Better Decisions

When you are sober, you will be able to wake up with little to no regrets or worries about your actions the previous day. This means you will be in a better position to make decisions that will enhance your life and improve your health. Getting sober will help you think before you act and you’ll make conscious choices, thereby helping you live a better life.

Sobriety Makes And Keeps You Safe

Not only does sobriety keep you safe from the physical dangers that are caused by drug or alcohol abuse, but it also protects you from the negative feelings and situations that substance abuse can cause. When you are sober, you won’t experience suicidal thoughts or drive while under the influence of alcohol or drugs. Also, you won’t get involved in violent narcotics-related activities or drug deals. Sobriety also keeps you away from self-medication, overdosing or risking the lives of your loved ones.

Sobriety Improves Your Memory

Abusive use of marijuana during the adolescent years has been found to result in irreversible loss of IQ points. Substance abuse can affect the memory and focus of an individual for days or even weeks after the high subsidies. The severity of your memory lapses depends on the frequency with which drugs are abused. Long-term use of inhalants has also been found to lead to memory loss. When you are sober, you will be able to save yourself from these negative consequences.

Recreate Your Life

If you or a loved one are struggling with addiction, compulsive drug cravings, or you feel like you are about to relapse, do not hesitate to get in touch with Recreate Life Counseling. Call us around the clock to speak with one of our addiction specialists and we will help you get back on the path to long-term sobriety.

Benefits of Exercise for Addiction Recovery

Does exercise benefit men and women in early recovery?

Addiction to drugs and alcohol can cause serious havoc on an individual’s emotional and physical well-being. This explains the importance of healing not only the body but also the mind when undergoing drug and alcohol rehab. Exercise is an important component of healing individuals that are recovering from substance use disorders and it helps in tackling cravings during addiction treatment. Let’s shed some light on how those recovering from addiction can benefit from regular exercise.

Benefits of Exercise in Addiction Recovery3

Fitness & Recovery Are Related

Just like in the world of fitness, when you’re working out, you’ll need to strive to achieve your goals every single day. It’s all about discipline and having a routine. Recovery is kind of the same way, wouldn’t you agree? We need to work on our sobriety every single day or we will start slipping sooner or later. Fitness and recovery are more related than most people realize. Incorporating a workout routine into your life when you’re newly sober can add an additional layer of structure and motivation to avoid a relapse. The benefits of exercise in addiction recovery include:

Reduction of Stress

Most individuals usually consume a high quantity of alcohol and drugs in order to overcome stress. However, what started as a voluntary use later becomes addictive. The relief from stress that is being sought after by abusing drugs becomes more allusive and then disappears completely. The use of alcohol or drugs later becomes the bedrock of stress. Engaging in physical activities that increase the heart rate goes a long way in reducing stress. As an individual that is recovering from substance abuse, you need to get used to engaging in physical exercises in order to recover easily and stay sober. Regular physical exercise will help you reduce stress in the short and long term. Exercise releases chemicals that suppress stress in the brain. This will help recovering individuals maintain balance in their lives.

Sound Sleep

Problematic sleep usually occurs in the early stage of recovery. Irrespective of the kind of drug you abused, withdrawal from using drugs can seriously affect your sleep. Inability to fall asleep, staying asleep or the need to sleep in the middle of the day can increase after substance abuse and this can make those recovering from addiction feel sluggish and tired. Regular physical exercise will help recovering individuals enjoy a better quality of sleep. It also lowers the impulse to sleep in the middle of the day. As your sleep improves, you will become more awake and alert. This helps you to be able to stand up to the demands and challenges of life in sobriety.

Exercise helps improve your body by altering your body temperature. The temperature of the body is usually at the highest level during engaging in aerobic or weightlifting exercises (it’s at the lowest level while sleeping). Hours after engaging in physical exercise, your body will cool off at a very fast rate. This increased cooling process will allow you to easily enjoy sound sleep.

Better Clarity

Just like meditation, exercise helps you focus on your well-being and not on the challenges and stresses that you go through every day. Individuals in recovery that engage in physical exercises usually feel more relaxed and they also have clearer thoughts.

Increased Confidence and Optimism

Exercise contributes to increasing a recovering individual’s confidence. It helps those suffering from addiction and other co-occurring disorders to overcome depression and anxiety. This is as a result of the physiological changes that take place after exercising. Achieving fitness goals also produces feelings of pride and self-worth.

Improved Energy

Although you may use lots of energy while engaging in physical exercises, you will also receive energy in the process. The whirlwind of recovery can make you tired, but regular exercise will energize you and put you back on track to scale through the recovery process.

Prevention of Relapse

This is probably one of the greatest benefits of exercise for addiction recovery. Regular exercises prevent the individual from returning to abusing alcohol or drugs. Rehab programs that include daily exercise usually help the recovering individuals maintain their newfound long-term sobriety.

Get all the exercise you can!

Regular exercise and staying active is an effective tool for strengthening your personal recovery. Irrespective of the form of exercise that you partake in (yoga, running, team sports or aerobics), you need to keep moving so that you can increase your chances staying sober and healthy for many years to come.

Behavioral Therapy For Drug Addiction: What to Expect

Behavioral Therapy For Drug Addiction

If you are struggling with drug or alcohol addiction, it is important to know that there is hope. Many have found themselves in the same situation, and the right South Florida addiction treatment center can help you navigate the rough waters of early recovery and pursue lifetime sobriety. However, not all outpatient drug and alcohol treatment centers in South Florida are the same, nor will they all use the same therapies. There are certain behavioral therapies that are widely recognized as the best forms of treatment for alcohol abuse or substance abuse. Here, we list some of the most lauded forms of behavioral treatment you may encounter in a South Florida rehab facility.

Behavioral Therapy For Drug Addiction

Individual Therapy

One of the most common forms of therapy for those entering recovery after a bout of alcohol or substance abuse is individual talk therapy. Depending on the level of care, the client’s specific mental health needs and the treatment center itself, individual therapy sessions with a primary therapist will be scheduled on a regular basis, usually once or twice per week. These individual therapy sessions are crucial- during them, the addict and their primary therapist can help determine a treatment plan that will guide the patient through their experience at a South Florida outpatient treatment center. The family, patient, and clinical team will help determine the treatment plan, and it is obviously subject to dynamics like mental health, severity of addiction and more.

Family Therapy

Family therapy is another type of treatment that is often used in cases of substance abuse and alcohol abuse. The right South Florida intensive outpatient program will include those who are important in an addict’s life in the therapy- often involving a significant other, parent, sibling, friend or other loved one. Sometimes, South Florida IOPs will do this programming in person or sometimes through online or telephone sessions. Family therapy can often get at the underlying causes of addiction and help to ensure that the addict will have a positive home environment to return to, if they choose to.

Group Therapy

Group therapy is one of the most quintessential forms of therapy used in addiction treatment settings. These therapeutic groups are led by a licensed addiction professional, who oversees the group and helps to procure contributions from every member of the group. Group therapy helps to lead to peer support, which is a crucial element of recovery. Given the shared experiences so germane to addiction, group therapy helps to employ empathy as well as accountability.

Expression Therapy

Expressive therapy is less well known, but has been found to be a helpful approach for those suffering with addiction. Expressive therapy helps addicts to utilize the creativity so many inherently possess to help uncover and process emotions. Some examples include art therapy as well as music therapy.

Opiate Addiction | What Are Opiates and Why Are People Getting So Addicted?

What Are Opiates and Why Are People Getting So Addicted

What Are Opiates and Why Are People Getting So AddictedIf you’ve been paying much attention to the news recently, you’ll have heard the words “opioid crisis.” everyone’s paying attention to it- the media, activists, healthcare professionals, the government, President Trump himself. And that’s because the statistics are jarring. More than 90 Americans die as a result of overdosing on opioids. And don’t think that the crisis only affects addicts and their families. It has huge social and political implications and especially huge financial repercussions. It has been estimated that the opioid crisis has cost the country 78.5 billion dollars in terms of lost productivity, drug treatment, criminal justice and healthcare costs.

So what’s behind all this chaos? Millions of pills and pounds of powder. Opiates, or opioids, as they’re commonly referred to, don’t give the full picture to these drugs. All opioids are derived from opium poppy, but there are many different manifestations. At first, legal opiates took off due to loose regulations and opportunistic doctors. The country saw a spike in the popularity of drugs such as oxycodone, hydrocodone, vicodin, dilaudid, percocet and more during the early 2000’s when the prescription drug crisis was taking off. However, oxycodone and hydrocodone were the most popular forms, due to their potency. However, crackdowns on pain pill prescribing and the influx of foreign drugs led heroin and fentanyl to enter the market, and they are among the most popular drugs for abuse in the country now. However, pain pills are still being abused and ripping families apart due to their violently addictive nature. In 2015, there were 20,101 deaths due to prescription painkillers and 12,990 deaths due to heroin use. The numbers only continue to grow.

So what are the origins of these dangerous drugs? Well, opiates have actually been around forever. They were first used by Sumerians in the year 3400 B.C. They cultivated the opium poppy plant, which has the more scientific name of papaver somniferum. They referred to this plant as the “joy plant.” They cultivated it primarily to mitigate pain, but also to be able to sleep and for stomach/bowel relief. It was these uses that gave it its medical connotation and ever since, doctors have been extracting it and harnessing its medicinal properties. This is where the difference between opiates and opioids come in. Opiates are naturally derived from the poppy plant, whereas opioids are man-made, manipulated derivations. There is not much difference in these words, or the effectiveness of the types of drugs.

There is hype surrounding the opioid crisis now, but people have been addicted to opioids/opiates for years. As long as it’s been in existence, people have used it to get high, in medicinal and abusive manners. However, since the mass production of opioid pharmaceuticals, demand has been higher than ever, which is in layman’s terms, what has brought us to the opioid crisis of today.

So what is it about opiates that has had people chasing after them for thousands of years? Well, there are a lot of factors that makes opiates so addictive. When they are taken, they enter the brain through the user’s bloodstream. It is during this process that a rush of fake endorphins and dopamine (neurotransmitters that induce sensations of pleasure and contentment) enters the body. This results in the user feeling very euphoric and high- a high that could never be reached naturally. The level of dopamine and endorphins that your body gets used to as an opiate addict is egregiously higher than any kind of naturally occurring neurotransmitter experience. This leads the user to begin to be unable to create dopamine and endorphins themselves and creates a reliance upon the drug for those feelings. This is what is called a craving and is the base level and experience of addiction. Opiate abuse stems from repeated cravings and acting upon them by getting high on fentanyl, heroin, prescription painkillers, or some other opiate. This highly addictive nature of the drug  is one of the reasons that makes the opiate crisis so concerning.

It is easy to develop an opiate addiction, even after taking opiates for a short period of time. The first step is tolerance, meaning that the user has to take increasing amounts of opiates to feel the same high. Next, physical dependence manifests, as the user starts to withdraw from the drug soon after coming down from a high. The last stage is psychological dependence, which manifests as cravings. This is the nadir of opiate addiction.

Hopefully this article has given you a deeper understanding of not only the opioid crisis, but of what those on the frontlines of the battle- the opiate addicts- are experiencing. Opiates are undeniably addictive and dangerous, which you know firsthand if you or a loved one is experiencing addiction to them. Many people let the stigma or other barriers deter them from seeking the treatment they need. Don’t let that happen. Recreate Life provides a variety of services including: individual therapy, group therapy, family therapy, medical and psychiatric services, case management services, alumni support and more. Opiate addiction is deplorable- but recovery is possible, so contact the trusted care professionals at Recreate Life today.