Day and Night Treatment vs. Inpatient Rehab

People struggling with substance abuse often have to make a choice between several treatment options. Recovery programs for alcohol and drug addiction are broadly categorized into two: Inpatient and Outpatient rehab programs. There are also a number of modifications in-between.

One unique and highly personalized approach to treating substance abuse offered by Recreate Life Counseling is our Day and Night Addiction Treatment with Community Housing. The purpose of this treatment program is to strike a balance between two extremes. Understanding the differences between the various treatment plans offered by most rehab centers will have you well prepared for the challenges ahead.


Who Are Inpatient Rehab Programs Best Suited For?

Depending on the intensity of an individuals’ addiction, our clinicians and addiction professionals complete a comprehensive assessment during the intake process before a patient is placed in the appropriate level of care. Before admission into the day and night treatment program, our team wants to have a clear picture of the circumstances and drug addiction history that led our clients to reach out for help. This way a personalized treatment plan can be tailored to match the needs of all patients.

Inpatient rehab programs require the client to be on site twenty four hours per day. In this level of care, patients live at the rehab center where all of the treatment, counseling, and therapy occurs. This program is recommended for addicts with a chronic and long history of drug or alcohol addiction, where other methods of treatment have failed. Intensive care and close supervision in a long-term residential treatment facility are certainly advantageous, but it’s not the only way to get clean and sober.

Although having a number of benefits, inpatient rehab programs may not be suitable for everyone. For example, inpatient rehab is comparatively more expensive than day and night treatment. Also, it disrupts your everyday activities, making you unable to meet your obligations to family, friends, and employers. You’re stuck at the rehab facility around the clock, unable to leave.

Some benefits of choosing an inpatient rehab treatment program include:

  • Eliminates environmental and social risks factors that can act as triggers
  • 24 hours access to medical care and support
  • Helps you concentrate on recovery by cutting off distractions of daily life
  • Better success rates

How Day and Night Addiction Treatment Works

Our unique Day and Night Treatment programs are structured to provide clients with a conducive environment that nurtures high success rates and minimizes relapses. We have monitored and structured recovery residences that clients are transported to after completing therapy at the rehab center for the day. Living in our state-of-the-art community residential quarters ensures you receive 24 hours support from our staff.

Unlike inpatient treatment, a major differentiating factor is that in day and night treatment, you live at an off-site recovery residence that is supervised and managed by our behavioral health technicians. In day and night drug rehab, treatment sessions are conducted throughout the week during the day, with twelve-step meeting attendance in the afternoon. Daily therapy sessions may last between 3 and 5 hours. At the end of therapy sessions, our clients would typically return to their sober living residences.

While in Day and Night Drug Treatment, everyone receives individual and group therapy from trained addiction counselors and therapists. This is a very crucial part of the recovery process. You also learn communication skills and coping mechanisms which are invaluable for your reintegration into society. Being around people who understand your situation and share similar experiences gives added motivation to remain sober.

Day and night substance abuse treatment at Recreate Life Counseling is composed of a number of key components aimed at offering our clients an all-inclusive recovery option. Some unique features of our day and night rehab program include:

  • Community housing which provides an ideal environment for sober living
  • Weekly individual therapy sessions with our experienced recovery therapists
  • Daily group therapy sessions with other addicts in recovery, providing peer support and an avenue to learn and share experiences
  • Weekly psychotherapy sessions with our mental health experts
  • Family counseling sessions to get loved ones involved by providing the support needed in the recovery process
  • Aftercare planning and outpatient drug counseling designed to monitor your progress in the real world and offer a continuum of care

How to Choose the Most Suitable Recovery Program for You

When recommending a level of care, we consider each clients’ ability to function in their everyday environment without experiencing a relapse. If you are able to handle your cravings and deal effectively with the pressures of everyday life without falling back to drug abuse, then a day and night treatment is a suitable and effective recovery plan.

At Recreate Life Counselling, program flexibility is of great importance because it plays a major role in determining whether you will remain in recovery. We understand the challenges involved in successfully completing a recovery program. It’s our continued desire to make your stay in recovery as positive as possible, and it all begins with proper planning.

No matter the nature of your schedule, we have a treatment plan specially designed to meet the needs of each client. Our solutions-based approach ensures that your unique circumstances are given priority during the planning stage. We want you to be fully absorbed in the recovery process without any external influences.

Day and Night Drug Treatment at Recreate Life Counseling offers a safe and structured atmosphere for our clients, encouraging each person to learn how to take care of themselves, taking responsibility for your actions, self-discipline, along with other vital life skills.

If you wish to know more about how our Day and Night Addiction Treatment Plan works, please get in contact with our admission team. We guarantee that we will keep your information 100% confidential. We are available around the clock to help you plan and begin your journey to a drug-free future.

Recreate Life Counseling and Drug Sweeper Are Working Together

Drug detection dogs are very effective in protecting clients in addiction treatment facilities and recovery residences from these harmful and addictive substances. Drug use within rehabs and sober homes is a constant danger and many facilities struggle to address the problem. In every treatment center, there are some patients are not serious about getting sober and devise clever means of sneaking drugs into their treatment program.

The risk of having drugs in treatment facilities and rehab centers can be minimized through the use of Drug Sweeper. This innovative service was created by Paul Tessein, who recently celebrated 31 years of long-term sobriety. As an addict in recovery, Mr. Tessein understands the importance of keeping our rehab facilities drug and alcohol-free. Recreate Life Counseling has teamed up with Drug Sweeper for random sweeps and comprehensive drug detection checks across all of our residences and treatment facilities.

Drug Sweeper

Why Should Drugs Be Removed From Treatment Facilities?

The most important objective of a drug and alcohol treatment facility is to provide a safe environment for addicts to recover. As a JCAHO accredited facility, Recreate Life Counseling takes the task of keeping our treatment environment drug and alcohol-free very seriously.

In addition to that, Drug Sweeper helps us in keeping other dangerous objects and prohibited items away from our clients. The K-9’s under the direction of the Drug Sweeper Service do not just search for drugs, but also other contraband such as bombs and explosives among many other dangerous items that should not be in a drug treatment facility.

How Drug Sweeper Keeps Our Facility Safe

Patients that have relapsed recently are more likely to sneak in drugs to their recovery residence or treatment center. This not only poses a danger to the individual, but it is also a threat to the entire addiction treatment and recovery community, including all of the staff. Addicts in treatment are vulnerable, and if given the opportunity will often drugs while in rehab. Some individuals may still be going through lingering withdrawal symptoms, not to mention the intense cravings that can occupy the mind in early sobriety. That’s where drug detection dogs come in, and they are great at finding different kinds of substances, including:

  • Heroin
  • Prescription Opiates
  • Crystal Meth
  • Crack
  • Marijuana/K2/Spice
  • LSD
  • PCP
  • Cocaine
  • Hashish
  • Cannabis Resin
  • Ephedrine
  • MDMA/Ecstasy

Here at Recreate Life Counseling, we are fully aware of the dangers posed by drug use to patients, residents, and the whole treatment team. That’s why we make great use of the Drug Sweeper Dog Service to reduce all of the risks that could otherwise be encountered during the treatment process.

Recreate Your Life in a Drug-Free Environment

Human searches are not as effective as a trained Drug Sweeper K-9. This unique company has all of their K-9’s and handlers go through extensive training to make sure they are always ready to detect even small traces of narcotics. This includes full-time training for six months alongside taskforce police dogs and the passing of a comprehensive certification exam. Our partnership with Drug Sweeper has allowed Recreate Life Counseling to be at the forefront of safety and security standards for drug treatment facilities throughout the country.

If you want your loved one to receive addiction treatment in a safe and protected treatment facility, then Recreate Life Counseling has a solution. We take the wellbeing our patients as the number one priority at all times and are committed to guiding your loved one to recovery. Contact our addiction specialists around the clock to learn more about our day/night addiction treatment and intensive outpatient treatment programs.

Recreate Life Counseling offers partial care and intensive outpatient treatment programs in Boynton Beach, Florida, designed to meet the individual needs of each client. We believe that by helping our clients recreate themselves, they are more likely to achieve and stay in recovery.

Is Heroin More Dangerous Than Other Opiates?

Out of all of the opiates out there, heroin is the most talked about. More lives are ruined by heroin than any other opioid-based drug, but is it more dangerous than other narcotics in this drug family? Let’s find out.

Heroin, also known as smack, China white or dope, is available as a white or brown powder or as a sticky, black substance (known as black tar). This highly addictive substance can be smoked, injected or snorted. Heroin is most commonly injected intravenously, giving the user an instant high. Once you’ve graduated to “shooting” (injecting) heroin, it’s very difficult to stop the habit on your own. The major psychoactive ingredient in heroin is diacetylmorphine (also known as diamorphine). This is a very potent painkiller that gives heroin it’s addictive attributes and causes a physical dependence with painful withdrawal symptoms. The effects of heroin abuse show that the substance is more dangerous than other opiates.

Largest Barriers To Addiction Recovery

Heroin Can Kill You

The risk of contracting blood-borne diseases (such as hepatitis and HIV) is increased through the use of heroin, especially when it’s injected. Long-term opioid use increases the risk of dangerous health problems, including kidney or liver disease, collapsed veins as well as heart infections. The risks can be worsened if heroin is taken with other substances like alcohol, which is called polysubstance abuse. In this case, your internal organs can decline in function, and there is always the risk of a fatal overdose.

Heroin is by far one of the most addicting drugs known to mankind. Results from many studies confirm the fact that a single dose of heroin can push an individual into addiction. About 25% of those that try heroin at a particular point in their life will become addicted to the substance. When the brain is continuously introduced to this opiate, the dopamine receptors within the nerve cells of the brain become exhausted as a result of overstimulation. Heroin is also 100 times stronger than morphine; this makes it one of the strongest opiates. Being a street drug, it is more prone to impurities than pharmaceutical opiates, adding another layer of danger and uncertainty for those addicted.

Facts About Heroin Addiction

The route through which heroin is administered also makes it more dangerous than other opiates. Addiction rates vary based on how heroin is consumed by the addict. Those that inject heroin are found to have higher dependence rates than those that smoke the substance (known as “chasing the dragon”).

Heroin is a potent street drug that is derived from morphine obtained from the seed resin of the opium poppy. According to Live Science, heroin yields the fastest-acting high out of all opiates. The fact that it is less expensive than prescription opiates makes it very popular on the street. In recent years, fentanyl is being added to street heroin to make it even more powerful. Dealers usually ‘cut’ heroin with other drugs to make it stronger and increase the price. The introduction of different substances ‘cut’ with heroin into the body makes it difficult for doctors treating a typical heroin overdose to pinpoint the specific substances involved. This can lead to life-threatening complications, including death. A report obtained from the National Institute on Drug Abuse revealed that deaths caused by heroin overdose increased by six times between 2001 to 2014, and the numbers keep increasing.

Get Help Today

If you or a loved one are addicted to heroin, reach out for help right now. We are fully aware of the pain you are going through and our compassionate specialists are here to guide you to recovery. Get in touch with Recreate Life Counseling and achieve freedom from heroin addiction forever.

Adderall Addiction Treatment Programs

Most college students and young adults have heard of Adderall. It’s used by many people in need of a performance boost in school, or those who are simply searching for a stimulant rush. 

Abuse of prescription drugs for non-medical use is a growing health crisis throughout the United States. Among young people in high school and college, there has been an upsurge in the abuse of prescription stimulants. The most popular of these drugs is Adderall, which is used for the treatment of Attention Deficit Hyperactivity Disorder (ADHD). Stimulant drugs come under various street names such as Speed, Vitamin R, and Uppers. They are very dangerous and addictive when misused or abused, that’s why our Adderall treatment programs are available to help alleviate this chemical dependency.


What Is Adderall?

Adderall is a prescription stimulant often recommended by doctors for the treatment of Attention Deficit Hyperactivity Disorder (ADHD) or narcolepsy. It is made up of a combination of two active ingredients – Dextroamphetamine and Amphetamine.

When used as prescribed by a physician, Adderall helps in heightening alertness, improving attention and increasing energy. It functions by increasing the amount of certain neurotransmitters in the brain.

Despite possessing beneficial therapeutic properties, Adderall and other prescription stimulants such as Ritalin also have a high potential for abuse. Prescription stimulants are often used by young adults to help in academic achievement, but occasional misuse often turns into full-blown drug addiction.

It’s almost impossible to tell which student will abuse or become addicted to prescription Adderall. In this regard, parents and guardians need to be alert as misuse of this drug over a period of time can result in violent behavior, anxiety, delusions, paranoia, and hallucinations.

How Young Adults Become Hooked On Adderall

Those addicted to Adderall and other prescription stimulants often start their addiction because of the false belief that Adderall will make them more productive, leading to better grades in school. This is common among young adults and college students who often misuse the drug in an effort to improve their mental performance. While studying for exams, some students misuse the drug as a “study aid” to achieve the highest test scores. In many instances, these students obtain the drug without a prescription. Over time, they become hooked unwittingly. Similarly, some adults also misuse prescription stimulants to help improve their memory or are simply looking for that Adderall stimulant rush, which is not unlike the street drug methamphetamine.

When Adderall is misused for reasons other than the treatment of Attention Deficit Hyperactivity Disorder (ADHD), it could result in serious health consequences such as addiction, psychosis, seizures and heart disorders. Some college students have also experienced incoherence and emotional numbing.

How to Recognize Warning Signs Of Adderall Abuse

It may be quite difficult to tell if someone is addicted to Adderall. This destructive habit is often done in secret without telling anyone. Adderall addicts become dependent on this drug by:

  • Taking more of the medication than prescribed
  • Prolonging the use of Adderall longer than prescribed by a physician
  • Obtaining more of the drug by using someone else’s medication or other people’s prescriptions

The following warning signs may indicate that your loved one is abusing or addicted to Adderall:

  • Anxiety
  • Diminished appetite
  • Diarrhea
  • Increased fatigue
  • Restlessness
  • Insomnia
  • Shortness of breath
  • Headaches
  • Fast heartbeat
  • Nausea
  • Low sex drive
  • Dizziness
  • Numbness in upper and lower limbs

Although these signs are not conclusive of Adderall abuse or addiction, they are indicative that you should reach out for help from an addiction professional.

Getting Help With Stimulant Abuse

Adderall addiction is a chronic condition that is created over time and becomes progressively worse. If left untreated, it may result in long-lasting damage to your loved one’s mental and physical health. Verbal confrontation or threats may do little to help in this situation. In fact, it may make a bad situation get even worse.

At times like these, you need the professional services offered at a drug recovery treatment facility. Our addiction professionals at Recreate Life Counseling are specially trained to assist addicts that want to break free from Adderall addiction and also manage unpleasant symptoms associated with discontinued use.

In our Adderall Addiction Treatment Programs, individuals will also learn the skills needed to handle everyday activities without resorting to drug abuse. Furthermore, staying in a drug-free environment keeps our clients away from tempting situations, thereby reducing the likelihood of a relapse.

Adderall Addiction Treatment: A Solution for Lasting Recovery

Choosing the right Adderall rehab can be quite challenging. We offer flexible, individualized treatment programs customized to meet each person’s unique circumstances. We do not believe in the classic “one size fits all” approach. Recovery from substance abuse is a complex process and we do not want to make it any more complicated. This is the reason why we structure our treatment plans around your circumstances, making the path to recovery a smooth experience.

Our team of addiction recovery counselors is available around-the-clock to plan every step of the Adderall rehab process. Whether you are looking for an intensive outpatient or day/night treatment program, we’ve got you covered. Long-term recovery from substance abuse is our goal from the moment a client steps through our doors. Throughout the years, we have been able to assist countless families affected by Adderall abuse. Let us help your loved one break free from stimulant addiction and live a sober, drug-free life once again.

Forgiving Yourself in Addiction Recovery

So, you have decided to live a life of sobriety by asking help with your addiction problem. That is a step in the right direction to long-term recovery.

However, there is a challenge – you are constantly being haunted by how your substance abuse has affected other people. Your loved ones, family, friends, neighbors, and co-workers may have been hurt by your past actions. No matter how hard you try, it seems you just can’t move on with your life. If you find yourself in this situation, you are not alone. Millions of people in recovery have had to deal with similar issues.

Here are a few practical steps to get you started on forgiving yourself and winning back the trust of your loved ones:

Forgiving Yourself in Addiction RecoveryAvoid Negative Self-Talk

It’s all too easy to get into the habit of negative self-talk. After all, you’ve done so many hurtful things that affected those you care for the most. You see yourself as a failure. You believe you are doomed and unlovable. Over time, this becomes a habit and a chronic pattern of thinking. Negative self-talk drains you of your energy, lowers your self-esteem and leads to indecisiveness. Negative self-talk is more or less your inner voice saying terrible things to you. If someone yells at you: “You good-for-nothing.” Likely, you wouldn’t believe it and may take offense. So, why do you keep talking yourself down after you’ve taken all the necessary steps to stop using and are making amends for your past actions. Mistakes aren’t necessarily a bad thing. We all make mistakes. Learning from your mistakes and picking up from where you left off is what makes the difference. Do not listen to that inner voice that keeps harping on past mistakes. Receiving forgiveness from others is not as difficult as it sounds, hence you owe it to yourself to forgive your past and move on.

Letting Go of Guilt and Shame

Feelings of guilt and shame, whether real or imagined, are a fundamental part of the recovery process. True, your actions have negatively impacted your most valued relationships, however, you must recognize that dwelling on past mistakes only makes it difficult to move on with your life. One of the biggest reasons you must learn to forgive yourself is that you did the things you did while being impaired or under the influence. You were being controlled by addictive substances capable of limiting your natural inhibition to engage in destructive habits. Now that you are sober, you have come to recognize that your past mistakes hurt the people you care about. Likely, they also understand that you were not acting within your normal senses.

Try to Right the Wrong

It isn’t just enough to realize that you have hurt others through your action – whether intentional or not. You should take practical steps to make amends. Did you say or do things that hurt your partner and/or children? A starting point will be to apologize sincerely. Next, you may want to correct any problems that resulted from your actions. Did your action result in financial strain for your family? It might be helpful to plan a budget with your spouse and make amends in your spending habits. It is probably is a good idea to keep a journal of the progress you are making each day, no matter how little that progress may seem. If you have made a mistake, it is your responsibility to acknowledge that it happened, deal for the consequences, and accept that you will have to do all that is necessary to prevent it from repeating. By taking responsibility in this manner, you will boost your self‐respect and gain the admiration of others.

Winning the Confidence of Family and Friends May Take a While

When you have let your family and friends down by your actions, it is only normal for feelings of resentment to develop. It can take years to gain back the trust of friends and family, however, it takes just a moment of recklessness to ruin it all.

Your substance abuse has probably resulted in unwanted situations – angry spouses, distraught children, and loss of employment. All of these are sad consequences of your actions. During those times, you may encounter open confrontations or criticism of your actions. This isn’t a sign that you are hated, it is a sign that your actions are unacceptable and that your loved ones want to see you make the needed changes by accepting professional addiction help.

Also, there is the feeling of guilt that comes up when your carefully concealed actions become public knowledge. You may find it difficult to look your loved ones in the eyes and explain what has been going on, perhaps for years.

In these tough times during early recovery, you have to reaffirm to yourself that you are capable of handling whatever consequences that were created because of your addiction. It is also important that you do not allow your past mistakes to affect your self-worth. Don’t be too hard on yourself. It is often said that time heals all pains. Sonya Friedman beautifully puts it when she said: “The way you treat yourself sets the standard for others.”

After discovering a substance abuse problem in the family, loved ones usually confronted the addicted individual. It must have been a tough experience, but it could have been even worse. Over time, the world will come to forgive you as long as you are taking practical steps to strengthen your personal recovery. Even when you experience a relapse, your family will still love you. Relapse is a normal part of the journey to recovery and it’s not the end of the world. Don’t feel trapped in the thought that you have to immediately make up for “all” the wrongs you’ve done in the past. Once you start the healing process and begin to forgive yourself in recovery, life will take on a new purpose for you.

Alternatives to Twelve Step Meetings

Twelve-step meetings are the most popular support group and fellowship in addiction recovery, but did you know it’s not the only way to get sober?

Each year, countless individuals become addicted to alcohol or drugs for at least one of several reasons. Some of these include on-the-job stress, insecurity, broken relationships, unhealthy self-esteem, and anxiety. In a strange twist of fate, substance abuse eventually creates these same problems – guilt, shame, low self-esteem, anxiety, depression, and even death.

The Reasons for Getting SoberSober Support  in Addiction Recovery

According to the Nation Survey on Drug Use and Health (NSDUH), more than 15 million American adults suffered from an alcohol addiction problem in 2016. The problem is so pervasive that the National Council on Alcohol and Drug Dependence (NCADD) estimated that one in every 12 American adults has an issue with alcohol dependence or misuse.

The burden of substance use disorders is heavy on not only the abuser but also on family, friends and work colleagues. Luckily, those that are addicted often seek help before it’s too late and are assisted to get back to a life of sobriety.

There are multiple support groups and self-help programs available for the treatment of substance abuse. Over the years, twelve-step based meetings have gained wide popularity for their effectiveness in keeping addicts clean and sober. In fact, some people often equate it to the process of recovery itself. Not surprisingly, most standard addiction treatment centers in the United States often have 12 step meetings incorporated into their recovery programs. But what exactly is the 12 step program and why is it unsuitable for everyone?

First, we have to recognize that addiction problems and the recovery process are different for everyone. What may be suitable for one person may be ineffective or objectionable to another. Your path to recovery does not have to depend on attending 12 step meetings. Let’s go over why twelve-step meetings are so popular, and what are the most viable alternatives for addicts and alcoholics.

12 Step Meetings: What You Should Know

The Twelve Steps are a peer recovery mutual support group popularly recommended for recovery from substance abuse and other self-destructive behaviors. The concept of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), which are 12 step meetings, is based on a spiritual dimension to recovery. Both NA and AA are non-profit organizations dedicated to assisting people worldwide to break free from substance abuse through a series of regular meetings, closely-monitored steps, and mutual support groups.

Alcoholics Anonymous is reported to have over 2 million members worldwide, made up of about 100,000 mutual support groups. The 12 step approach encourages members to believe in a Higher Power while undergoing recovery.

One downside of this approach is that it may not be ideal for everyone. Perhaps, the concept of spirituality is foreign to you. Or, you simply do not believe in the principle of helplessness or submitting yourself to a higher authority. Additionally, AA prescribes total abstinence from drugs and alcohol for their members. This may be impractical for some people.  Another drawback of the 12 step program is the lack of emphasis on physical recovery. It fails to address concerns such as unpleasant withdrawal symptoms during the detox phases.

It is true that you may have your own preference or style. Or you simply do not buy the idea of submitting yourself to a higher power or authority. If that is the case, you are not limited by choice. There are in fact a number of alternatives to twelve-step meetings. Some may be popular in your area, while others may not have gained any traction. It’s always best do to your own research or contact an addiction professional that will assist you in the process.

Some Common Alternatives to Twelve Step Meetings

A recent research study indicated that the original 12 step program, also known as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), is not the only option available for people searching for an addiction recovery support group. Here are some recovery alternatives to the 12 step program:

SMART Recovery: This stands for Smart Management and Recovery Training. This is a not-for-profit organization with an emphasis on empowering the individual. It is one of the most common alternatives to twelve-step meetings.

It was established to challenge the ideals of the AA approach which is based on submitting yourself to a higher power or being helpless on the path to recovery. With SMART Recovery, you are taught to take personal responsibility for controlling your urges. You also get mutual support through your peers and a series of meetings.

So, if you are looking for a scientific approach to your addiction recovery journey, you may want to take a closer look at the SMART Recovery model.

Women for Sobriety (WFS): This is a non-profit organization that provides support for women seeking sobriety. It is strictly dedicated to women. Regular meetings are held for each group and members are free to share their success stories which may, in turn, serve to inspire other women.

Moderation Management (MM): This program is designed for people who believe that alcohol has impacted their lives negatively. However, they do not consider themselves full-fledged alcoholics. In MM, participants are trained to moderate their urges as opposed to AA which prescribes total abstinence from alcohol and drugs.

LifeRing: This program provides a secular approach to healing from substance use disorders. Members are encouraged to chart their own path to recovery. Membership is free, and an emphasis is laid on self-reliance and positivity. Members are also encouraged to share ideas on workable solutions during regular meetings and group sessions.

Secular Organization for Sobriety (SOS): This is a non-profit organization which encourages abstinence from drugs and alcohol among their members. SOS promotes group accountability and promotes sharing of ideas during meetings. Success stories are also celebrated in order to encourage worthwhile milestones achieved. The program is science-based and made up of a network of autonomous groups. Membership is also free.

Getting Help With Addiction

If you or a loved one are searching for help with addiction through a mutual support group, you are not necessarily restricted to attending twelve-step meetings. Now, you have been shown a number of viable alternatives that can provide all necessary guidance and support to overcome your alcohol or drug addiction. Hopefully, one or more of these will fit your circumstances, style or taste. If you’re searching for a structured level of care, we recommend learning more about our partial hospitalization (PHP) and intensive outpatient (IOP) treatment programs.

The Reasons for Getting Sober

Some addicts and alcoholics have been addicted for so long, that they forget how much better life is in recovery.

Drug abuse brings about different psychological, physical, personal as well as external consequences. These consequences affect not only those that are using drugs but also their family, friends and loved ones. People tend to prefer living with consequences rather than asking for help due to the tight grip that addiction has on them. Despite the negative consequences that result from drug or alcohol abuse, many people still find it difficult to remain sober.

The Reasons for Getting Sober

The Benefits of Sobriety

Deciding to enter sobriety can appear like a simple thing to do for those that have never been in this situation. The truth is that sobriety is a process that will last a lifetime if only you stick to the path. If you are ready to endure and adhere to the principles of recovery, you will eventually have a clean and healthy life that you will be proud of. Here are six reasons why you should get sober and stay sober.

It Improves Your Health

Getting sober and maintaining sobriety can change your physical health and your life in general. When you are sober, you will be able to eat better, sleep better and exercise better. All these eventually lead to a healthier life.

Positive Self-Esteem

Being sober makes you have a more positive view of the world around you. This view enhances your self-esteem. Those addicted to drugs or alcohol usually feel worthless and abandoned. That feeling changes when you embrace sobriety and it will boost your self-esteem.

You Earn People’s Respect

It’s easier to get respect when you are sober because you’re in control of your thoughts and emotions without any mood or mind-altering substances clouding your judgment. Although you may make mistakes, you will be able to maintain your integrity, be positive, and build a good connection with others when you are sober. These attributes help you earn respect from others.

Being Sober Helps You In Making Better Decisions

When you are sober, you will be able to wake up with little to no regrets or worries about your actions the previous day. This means you will be in a better position to make decisions that will enhance your life and improve your health. Getting sober will help you think before you act and you’ll make conscious choices, thereby helping you live a better life.

Sobriety Makes And Keeps You Safe

Not only does sobriety keep you safe from the physical dangers that are caused by drug or alcohol abuse, but it also protects you from the negative feelings and situations that substance abuse can cause. When you are sober, you won’t experience suicidal thoughts or drive while under the influence of alcohol or drugs. Also, you won’t get involved in violent narcotics-related activities or drug deals. Sobriety also keeps you away from self-medication, overdosing or risking the lives of your loved ones.

Sobriety Improves Your Memory

Abusive use of marijuana during the adolescent years has been found to result in irreversible loss of IQ points. Substance abuse can affect the memory and focus of an individual for days or even weeks after the high subsidies. The severity of your memory lapses depends on the frequency with which drugs are abused. Long-term use of inhalants has also been found to lead to memory loss. When you are sober, you will be able to save yourself from these negative consequences.

Recreate Your Life

If you or a loved one are struggling with addiction, compulsive drug cravings, or you feel like you are about to relapse, do not hesitate to get in touch with Recreate Life Counseling. Call us around the clock to speak with one of our addiction specialists and we will help you get back on the path to long-term sobriety.

Benefits of Exercise for Addiction Recovery

Does exercise benefit men and women in early recovery?

Addiction to drugs and alcohol can cause serious havoc on an individual’s emotional and physical well-being. This explains the importance of healing not only the body but also the mind when undergoing drug and alcohol rehab. Exercise is an important component of healing individuals that are recovering from substance use disorders and it helps in tackling cravings during addiction treatment. Let’s shed some light on how those recovering from addiction can benefit from regular exercise.

Benefits of Exercise in Addiction Recovery3

Fitness & Recovery Are Related

Just like in the world of fitness, when you’re working out, you’ll need to strive to achieve your goals every single day. It’s all about discipline and having a routine. Recovery is kind of the same way, wouldn’t you agree? We need to work on our sobriety every single day or we will start slipping sooner or later. Fitness and recovery are more related than most people realize. Incorporating a workout routine into your life when you’re newly sober can add an additional layer of structure and motivation to avoid a relapse. The benefits of exercise in addiction recovery include:

Reduction of Stress

Most individuals usually consume a high quantity of alcohol and drugs in order to overcome stress. However, what started as a voluntary use later becomes addictive. The relief from stress that is being sought after by abusing drugs becomes more allusive and then disappears completely. The use of alcohol or drugs later becomes the bedrock of stress. Engaging in physical activities that increase the heart rate goes a long way in reducing stress. As an individual that is recovering from substance abuse, you need to get used to engaging in physical exercises in order to recover easily and stay sober. Regular physical exercise will help you reduce stress in the short and long term. Exercise releases chemicals that suppress stress in the brain. This will help recovering individuals maintain balance in their lives.

Sound Sleep

Problematic sleep usually occurs in the early stage of recovery. Irrespective of the kind of drug you abused, withdrawal from using drugs can seriously affect your sleep. Inability to fall asleep, staying asleep or the need to sleep in the middle of the day can increase after substance abuse and this can make those recovering from addiction feel sluggish and tired. Regular physical exercise will help recovering individuals enjoy a better quality of sleep. It also lowers the impulse to sleep in the middle of the day. As your sleep improves, you will become more awake and alert. This helps you to be able to stand up to the demands and challenges of life in sobriety.

Exercise helps improve your body by altering your body temperature. The temperature of the body is usually at the highest level during engaging in aerobic or weightlifting exercises (it’s at the lowest level while sleeping). Hours after engaging in physical exercise, your body will cool off at a very fast rate. This increased cooling process will allow you to easily enjoy sound sleep.

Better Clarity

Just like meditation, exercise helps you focus on your well-being and not on the challenges and stresses that you go through every day. Individuals in recovery that engage in physical exercises usually feel more relaxed and they also have clearer thoughts.

Increased Confidence and Optimism

Exercise contributes to increasing a recovering individual’s confidence. It helps those suffering from addiction and other co-occurring disorders to overcome depression and anxiety. This is as a result of the physiological changes that take place after exercising. Achieving fitness goals also produces feelings of pride and self-worth.

Improved Energy

Although you may use lots of energy while engaging in physical exercises, you will also receive energy in the process. The whirlwind of recovery can make you tired, but regular exercise will energize you and put you back on track to scale through the recovery process.

Prevention of Relapse

This is probably one of the greatest benefits of exercise for addiction recovery. Regular exercises prevent the individual from returning to abusing alcohol or drugs. Rehab programs that include daily exercise usually help the recovering individuals maintain their newfound long-term sobriety.

Get all the exercise you can!

Regular exercise and staying active is an effective tool for strengthening your personal recovery. Irrespective of the form of exercise that you partake in (yoga, running, team sports or aerobics), you need to keep moving so that you can increase your chances staying sober and healthy for many years to come.