Meditation and mindfulness in sobriety, especially early recovery is crucial. It is suggested that anyone in recovery meditate and practice mindfulness. It makes the recovery journey much more enjoyable and will improve the quality of one’s everyday life. There is a plethora of scientific evidence out there that backs up the benefits of practicing meditation in sobriety. Studies have shown that these techniques, especially when combined with conventional therapies are extremely effective. Not only will these practices help improve quality of life, it will help prevent a relapse from ever happening.
Mindfulness in Sobriety
Practicing mindfulness can help alleviate various mental stressors. Mindfulness is a state of mind that can be found when one focuses on living in the current moment. When in this frame of mind they will be more accepting and acknowledging the thoughts and feelings they have on a much deeper level. When done correctly, one will not have a side on whether these feelings are right or wrong, the thoughts will simply exist. This therapeutic technique takes time to master, but even a few minutes a day of practice can make a huge difference.
Mindfulness in sobriety will help one connect with themselves and their surroundings. It is an easy and natural way that allows a person, in addition, to be fully present in the moment, without becoming overwhelmed by what is going on around them and in their lives. Practicing on a regular basis can help lower stress and anxiety and even help with physical pain. Wandering thoughts and a racing mind will become something of the past. Neural connections will become stronger which can lead to increased creativity.
Meditating in Recovery
When someone meditates, they are taking a break from everything to simply “be”. The hecticness of the outside world and the stressors from everyday life will take a backseat to inner peace and tranquility. Learning how to handle life and everything that comes with it is very important. While in active addiction, people with addiction issues would turn to their substance of choice for relief. They used mood and mind altering substances to find an escape from life, to use as a vice and to cope with various life stressors and issues. Meditating on a regular basis will help prevent relapse and improve one’s overall quality of life.
Meditating in sobriety will help one understand more about themselves and can change how they handle everyday situations. Regularly practicing meditation in early recovery can help one focus and maintain a positive outlook on life. Finding happiness in difficult times can be the difference between another day clean and sober and a relapse. Finding a balance instead of swinging between emotional extremes is imperative.
One doesn’t have to meditate for an hour every day to find this peace, mediation can be done for just a couple minutes. YouTube is loaded with tons of free mediation for beginner videos and audio files. These videos range from a few minutes to a few hours. If you are brand new to meditating, try guided meditation at first. It’s a great place to start off. Don’t get discouraged at first, it can take a few minutes for one to get in the moment. For some, it can take multiple attempts to really reap the benefits. The longer one practices mediating in sobriety, the better they will get and the better their lives will become.
Proof that Meditation and Mindfulness Helps One Recover
Yale University conducted a study that proved that meditation decreases activity in the DMN (default mode network) in the brain. This area is responsible for the mind wandering about, commonly referred to as daydreaming or zoning out. When someone is zoned out it is common for them to think about things in life that bring them stress and worry. Focusing on past, present and future issues will only make people less happy and more stressful. People who practiced meditation and mindfulness for just a few weeks saw a variety of benefits.
A study performed by John Hopkins found links between medication and lessening depression, anxiety and physical/mental pain. The benefits of meditation and mindfulness and endless. Someone in early recovery will see a huge improvement in their day to day life. They will be able to build a much stronger foundation to build the rest of their life upon. Mindfulness-based stress reduction and meditation practices will help people with addiction and abuse issues find a happier and more fulfilling life. They will be less reactive and less spontaneous, thus helping prevent a relapse from ever occurring.